Section 1 - Warm up - Football Foundations - Section 1 looks into the fundamentals of what is required for elite youth performers over eight chapters. These include the talent myth, the 10,000 hours of practice concept, creating winners and difficult footballers

Section 2 - First Half - Teaching Tips - This section of six chapters looks into the nitty gritty of truly effective teaching and learning techniques and the self awareness required to do so. It assesses the growth mindsets of adults, the use of data in schools and performance environments, how to accelerate learning and the best strategies to add value to performance

Section 3 - Half time - Coaching Champions - Section 3 ( 9 chapters) focuses on the details of a coaches persona, the importance of subject knowledge, examines a coaches philosophy and looks into football leadership along with how to improve the mindset of coaches

Section 4 - Second Half - Teamwork Training - This section of six chapters focuses on the importance of resilience on athlete development, behavioural psychology, sport psychology concepts, and looks into the importance group dynamics in terms of cohesion, co-operation, human compatibility and communication in an elite environment context.

Section 5 - The Final Whistle - The Power of Parents - Good and bad. This section of two chapters looks into the parental involvement in a sporting context and how parents can help, but also hinder their children

Section 6 - Extra Time - Section six is the extras... This section of eight chapters relates to the random and quirky nature of life, football, people and society. It examines the elite resilience of a professional players journey, the story of a former professional players happiness about being released from the game, sports scientists in the elite environment but also the importance of well-being and emotional intelligence in a sporting context. The theory of luck in football is also examined, along with the decreasing nature of effective dialogue in society.